Monday, March 17, 2014
Beef Broccoli Stir Fry (Featuring BTAB Boneless Ribeye)
Here's a perfect recipe for a quick meal that's also light on the calories and fat.
Ingredients:
(6) ounces broiled BTAB Boneless Ribeye Steak, cut into thin strips
(1) tablespoon vegetable oil
(2) cups blanched or steamed broccoli
(1) cup blanched carrots, sliced diagonally
(½) cup onion slices
(1) tablespoon white wine
(1) tablespoon soy sauce
(½) teaspoon corn starch
(¼) teaspoon granulated sugar
Salt to taste
Preparation:
In 10" skillet or wok, heat oil; add broccoli, carrots and onion. Cook, stirring quickly and frequently until vegetables are tender crisp and onions are browned. Stir in beef strips. In a small bowl combine remaining ingredients, stirring to dissolve corn starch. Add beef mixture and cook stirring constantly until sauce is thickened, 2-3 minutes. Serves 2.
Wednesday, March 5, 2014
A Note From A Customer.....
Sunday, February 2, 2014
A New Year, A New You! - Part 2
Joe McCoppin - Partner, Better Than A Bistro
Joe writes about his personal revelation of the changes he needs to make, and has made, to make this year his very own New Year, New You!
Part 2 of 2.....
Last week I asked, "What can I stop/start doing right now that will be relatively painless, sustainable and manageable to allow for my lifestyle change? And oh yeah, doesn't cost anything!"
First, I stopped drinking soda altogether. I am a man who enjoys a few Cokes every day. When I realized that wasn't healthy I switched to ginger ale. Like an alcoholic who goes from vodka to beer. That's still no the most desirable solution so now I drink lots of water!
At first I drank at least a pot of very strong coffee a day to replace the sodas. I didn't start drinking coffee until my mid 30's. So after drinking that pot of very strong coffee and then shaking and sweating through the day I decided to do some research. That's when I found green tea. I know, yuck! But I actually love it now. I use 3-4 tea bags per cup. I didn't cut out the coffee altogether but I have easily cut my consumption in half and I never have it after 1pm of so. I absolutely feel better and green tea has lots of benefits and some caffeine too.
Joe writes about his personal revelation of the changes he needs to make, and has made, to make this year his very own New Year, New You!
Part 2 of 2.....
Last week I asked, "What can I stop/start doing right now that will be relatively painless, sustainable and manageable to allow for my lifestyle change? And oh yeah, doesn't cost anything!"
First, I stopped drinking soda altogether. I am a man who enjoys a few Cokes every day. When I realized that wasn't healthy I switched to ginger ale. Like an alcoholic who goes from vodka to beer. That's still no the most desirable solution so now I drink lots of water!
Labels:
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Tips
Thursday, January 23, 2014
A New Year, A New You! - Part 1
Joe McCoppin - Partner, Better Than A Bistro
Joe writes about his personal revelation of the changes he needs to make, and has made, to make this year his very own New Year, New You!
Part 1 of 2.....
There are two things we all have in common in this life:
- We all need food and water to live
- Time marches on and now we are all a year older
Tuesday, January 14, 2014
Herb Crusted Orange Roughy (Featuring BTAB Orange Roughy)
This is an easy, delicious and healthy Orange Roughy recipe. Orange Roughy has a mild, delicate flavor and moist, large-flaked meat that holds together well during cooking.
Ingredients:
(4) BTAB Orange Roughy filets
1/4 cup orange juice
Safflower oil or olive oil
Dash of dried tarragon, crushed
(1) tablespoon coarsely ground black pepper
Grated zest (rind) of (2) oranges
Preparation:
Preheat oven to 325F. Pour the orange juice into a shallow baking dish that is long enough to hold the fish. Brush the fish lightly with oil and place in the baking dish.
In a bowl, combine tarragon, pepper and grated orange zest. Sprinkle this mixture on top of the fish, patting it lightly to form a thin crust.
Bake for 20-25 minutes, until the fish flakes easily with a fork. Remove the fish carefully to a serving dish. Serves 4.
Ingredients:
(4) BTAB Orange Roughy filets
1/4 cup orange juice
Safflower oil or olive oil
Dash of dried tarragon, crushed
(1) tablespoon coarsely ground black pepper
Grated zest (rind) of (2) oranges
Preparation:
Preheat oven to 325F. Pour the orange juice into a shallow baking dish that is long enough to hold the fish. Brush the fish lightly with oil and place in the baking dish.
In a bowl, combine tarragon, pepper and grated orange zest. Sprinkle this mixture on top of the fish, patting it lightly to form a thin crust.
Bake for 20-25 minutes, until the fish flakes easily with a fork. Remove the fish carefully to a serving dish. Serves 4.
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