Showing posts with label stir fry. Show all posts
Showing posts with label stir fry. Show all posts
Monday, March 17, 2014
Beef Broccoli Stir Fry (Featuring BTAB Boneless Ribeye)
Here's a perfect recipe for a quick meal that's also light on the calories and fat.
Ingredients:
(6) ounces broiled BTAB Boneless Ribeye Steak, cut into thin strips
(1) tablespoon vegetable oil
(2) cups blanched or steamed broccoli
(1) cup blanched carrots, sliced diagonally
(½) cup onion slices
(1) tablespoon white wine
(1) tablespoon soy sauce
(½) teaspoon corn starch
(¼) teaspoon granulated sugar
Salt to taste
Preparation:
In 10" skillet or wok, heat oil; add broccoli, carrots and onion. Cook, stirring quickly and frequently until vegetables are tender crisp and onions are browned. Stir in beef strips. In a small bowl combine remaining ingredients, stirring to dissolve corn starch. Add beef mixture and cook stirring constantly until sauce is thickened, 2-3 minutes. Serves 2.
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