Showing posts with label Food for thought. Show all posts
Showing posts with label Food for thought. Show all posts

Thursday, January 23, 2014

A New Year, A New You! - Part 1


Joe McCoppin - Partner, Better Than A Bistro

Joe writes about his personal revelation of the changes he needs to make, and has made, to make this year his very own New Year, New You!

Part 1 of 2.....

There are two things we all have in common in this life:
  • We all need food and water to live
  • Time marches on and now we are all a year older
I find that I procrastinate more often than not with almost every project I undertake. Especially the big ones. Part of the reason is I look at the finish line first. Too often I think once I start "this" project it will take so much time, is it worth it and do I even have the time to invest in it? Then I ask if "this" project is really a priority. It seems like a long road to hoe and clearly I'm very busy....being busy.

Monday, April 15, 2013

The Importance Of Family Dinners



To most adolescents (and even some parents), there's nothing more out-of-date than dinner with the family. Instead of sitting down with boring parents and annoying younger siblings, they'd prefer to load their plates, scurry away and separate themselves in their own rooms to eat. With the fast growing pace of technology in today's world it is hard to get kids to sit down with the family when they could go to their own room and plop down with their IPad or laptop. Evidence shows that this destructive behavior must come to a stop.

According to TLC's "How Stuff Works", the National Center on Addiction and Substance Abuse (CASA) at Columbia University researched the benefits of family dinners and found clear results. Specifically, researchers compared the responses of children who reported having family dinners fewer than 3 times a week to those who have family dinners 5 or more times a week. The study concluded that children who enjoy frequent dinners with their family are far less likely to develop substance abuse problems. If a child has family dinnertime on a regular basis, he or she is:
  • half as likely to try cigarettes or marijuana
  • one-third less likely to try alcohol
  • less likely to have friends who drink alcohol or use marijuana
  • more likely to say they will never use drugs

We would like to encourage families to get back to dining together. To motivate you to do so, we have decided to run a family dinner photo contest! The winner of this contest will receive a $25 Better Than A Bistro Gift Card. Please see the link below for more information.

Thursday, October 25, 2012

Avoid Halloween Nightmares

FOOD SAFETY TIPS

Even though it’s not an official holiday, Halloween is much beloved by children and adults alike. What could be more fun than trick-or-treating, apple bobbing, or costume parties?
To make sure treats are safe for children, follow these simple steps:

Snacking: Children shouldn’t snack while they’re out trick-or-treating. Give them a light meal or snack before they head out – don’t send them out on an empty stomach. Urge them to wait until they get home and let you inspect the contents of their “goody bags.”

Safe treats: Tell children not to accept – and especially not to eat – anything that isn’t commercially wrapped. Inspect commercially wrapped treats for signs of tampering, such as an unusual appearance or discoloration, tiny pinholes, or tears in wrappers. Throw away anything that looks suspicious.

Choking hazards: If you have very young children, be sure to remove any choking hazards such as gum, peanuts, hard candies, or small toys.Bobbing for apples is an all-time favorite Halloween game. Here are a couple of ways to say “boo” to bacteria that can cause foodborne illness.
Reduce the number of bacteria that might be present on apples and other raw fruits and vegetables by thoroughly rinsing them under cool running water. As an added precaution, use a produce brush to remove surface dirt.
  • Try this new spin on apple bobbing from FightBAC.org: Cut out lots of apples from red construction paper.  On each apple, write activities for kids, such as “do 5 jumping jacks.”  Place a paper clip on each apple and put them in a large basket. Tie a magnet to a string.  Let the children take turns “bobbing” with their magnet and doing the activity written on their apple. Give children a fresh apple for participating.
If your idea of Halloween fun is a party at home, don’t forget these tips:
  • Beware of spooky cider!  Unpasteurized juice or cider can contain harmful bacteria such as Salmonella. To stay safe, always serve pasteurized products at your parties.
  • No matter how tempting, don't taste raw cookie dough or cake batter that contain uncooked eggs.
  • “Scare" bacteria away by keeping all perishable foods chilled until serving time. These include finger sandwiches, cheese platters, fruit or tossed salads, cold pasta dishes with meat, poultry, or seafood, and cream pies or cakes with whipped-cream and cream-cheese frostings.
  • Bacteria will creep up on you if you let foods sit out too long. Don’t leave perishable goodies out of the fridge for more than two hours (1 hour in temperatures above 90°F).
References: FDA Center for Food Safety and Applied Nutrition

Tuesday, September 11, 2012

We Remember 9-11

All of our lives were touched and changed by the events of September 11, 2001. Most of us can still recall exactly where we were and what we were doing at that exact time. May we never forget those that gave their lives that day. May we always remember the families that were left behind.

Take some time today to remember.....

Thursday, August 30, 2012

Is Labor Day The Last Big Grilling Event Of The Year?

Labor Day is the second largest cookout event of the year in the United States. However, more and more people have now turned to year round grilling and it no longer signifies the official end of the outdoor cooking season.

Tradition dictates that cooking on an open flame is synonymous with summer holidays. As Labor Day is the last holiday of the summer, a lot of people take this opportunity to mix up fun summertime food, festivities and socializing. But, just because the kids are heading back to school and Christmas items are showing up in stores doesn't mean it's time to pack up the patio furniture and barbecue. You can always relive that summertime fun anytime with a freshly cooked meal straight from the grill.

Wednesday, August 22, 2012

BISTRO Food For Thought


"There cannot be a New Beginning To A Healthy Lifestyle without there first being an end to the old one"