Joe writes about his personal revelation of the changes he needs to make, and has made, to make this year his very own New Year, New You!
Part 2 of 2.....
Last week I asked, "What can I stop/start doing right now that will be relatively painless, sustainable and manageable to allow for my lifestyle change? And oh yeah, doesn't cost anything!"
First, I stopped drinking soda altogether. I am a man who enjoys a few Cokes every day. When I realized that wasn't healthy I switched to ginger ale. Like an alcoholic who goes from vodka to beer. That's still no the most desirable solution so now I drink lots of water!