Tuesday, June 4, 2013

Easy Stir Fry Recipe




Stir-Fried Bok Choy & Lettuce & Shiitake Mushrooms
The lettuce represents growing wealth for the coming year, as the Cantonese word for lettuce is saang choy, which sounds like "increasing fortune"

Servings: 8
Serving Size: 2/3 Cup

Ingredients:
  • 1 cup boiling water
  • 8 (about 2ozs) dried shitake mushrooms
  • 2tbsp low sodium soy sauce
  • 1 packet equal sweetner
  • 1ts canola oil, divided
  • 1 tsp ginger, minced and peeled, optional
  • 1/2 cup fat free, low sodium, chicken broth
  • 2 cloves garlic, thinly sliced
  • 8 heads baby bok choy, halved lenthwise
  • 1 head (about 8 cups) romaine lettuce, cut crosswise into 1" pieces
Directions

1. Comibine 1 cup boiling water and shitake mushrooms in a bowl, cover and let stand for 20 minutes. Drain mushrooms in a colander bowl; reserving liquid. Rinse mushrooms. Remove and discard stems, cut into quarters and then set aside.

2. Combine soy sauce and equal sweetner in a small bowl, stirring with a whisk.

3. Heat a small saucepan over medium-high heat. Add 1/2 tsp oil and ginger to pan, saute for 30 seconds. Add reserved mushroom liquid and broth; bring to a boil. Cover, reduce heat and simmer for 20 minutes.

4. Heat a wok or large skillet over high heat. Add remaining 1/2 tsp oil to pan. Add garlic; stir fry 10 seconds. Add bok choy; stir fry 2 minutes or until bok choy begins to soften. Add lettuce; stir fry 2 minutes or until lettuce wilts.  Stir in mushroom mixture and soy sauce mixture; cook for 3 minutes or until bok choy is tender.

*For a meal, add meat of your choice! Scallops go great!*

1 comment:

  1. Actually, I loved the Stir Fry Sauce because they are easy to cook and very delicious. This is a very nice article, I loved the recipe given here it is easy to cook. I will try this one for our dinner and I'm sure my husband will like it very much. Thank you for sharing this recipe.

    ReplyDelete