Herb Crusted Orange Roughy (Featuring BTAB Orange Roughy)

This is an easy, delicious and healthy Orange Roughy recipe. Orange Roughy has a mild, delicate flavor and moist, large-flaked meat that holds together well during cooking.

Ingredients:

(4) BTAB Orange Roughy filets
1/4 cup orange juice
Safflower oil or olive oil
Dash of dried tarragon, crushed
(1) tablespoon coarsely ground black pepper
Grated zest (rind) of (2) oranges

Preparation:

Preheat oven to 325F. Pour the orange juice into a shallow baking dish that is long enough to hold the fish. Brush the fish lightly with oil and place in the baking dish.

In a bowl, combine tarragon, pepper and grated orange zest. Sprinkle this mixture on top of the fish, patting it lightly to form a thin crust.

Bake for 20-25 minutes, until the fish flakes easily with a fork. Remove the fish carefully to a serving dish. Serves 4.