Monday, March 17, 2014

Beef Broccoli Stir Fry (Featuring BTAB Boneless Ribeye)


Here's a perfect recipe for a quick meal that's also light on the calories and fat.

Ingredients:

(6) ounces broiled BTAB Boneless Ribeye Steak, cut into thin strips
(1) tablespoon vegetable oil
(2) cups blanched or steamed broccoli
(1) cup blanched carrots, sliced diagonally
(½) cup onion slices
(1) tablespoon white wine
(1) tablespoon soy sauce
(½) teaspoon corn starch
(¼) teaspoon granulated sugar
Salt to taste

Preparation:

In 10" skillet or wok, heat oil; add broccoli, carrots and onion. Cook, stirring quickly and frequently until vegetables are tender crisp and onions are browned. Stir in beef strips. In a small bowl combine remaining ingredients, stirring to dissolve corn starch. Add beef mixture and cook stirring constantly until sauce is thickened, 2-3 minutes. Serves 2.

No comments:

Post a Comment